Hybrid Workout

A really cool workout with variations of well known exercises. Try it!

Run 200 m
10 Hindu Pushups
20 Star Burpees
30 Ninja Jump Tucks
40 half crossfit sit ups (same as video, just don't go to a full sit and touch feet, just halfway)
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Run 200 m
10 rotation pushups
20 single leg burpees
30 squat walks
40 side to side (without ball is ok)
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Run 200 m
10 walkouts
20 bastard burpees
30 ice skaters
40 grasshoppers

Pushsquat Challenge

Numbers of reps: 18-15-12-9-6-3-6-9-12-15-18

Squats
Pushups

Do the number of reps outlined with the 2 exercises and then change to the next number of reps.

Example:

Do 18 squats, 18 pushups, then 15 squats, 15 pushups.... etc