30/200

30 burpees 200 mts run
30 v-ups 200 mts run
30 jumping squats 200 mts run
30 pushups 200 mts run
30 half burpees 200 mts run
30 crossfit sit-ups 200 mts run
30 ice skaters 200 mts run

40/50/60

40 abs (the ones you like! v-ups, sit-ups?)
40 jumping jacks
40 squats
40 pushups

50 abs (the ones you like!)
50 jumping jacks
50 squats
50 pushups

60 abs (the ones you like!)
60 jumping jacks
60 squats
60 pushups

50 Its A Run

50 mts sprint

10 Burpees
50 mts sprint
20 Burpees
50 mts sprint
30 Burpees
50 mts sprint
20 Burpees
50 mts sprint
10 Burpees

BONUS:
AMRAP 5 min
5 walkouts
10 half crossfit sit-ups (make them short, just don't sit down completely)

Monday Funday?

100 Squats
80 Crossfit sit-ups (video)
60 Lunges
40 Pushups
20 Burpees
800 M. Run