Monday, April 28, 2014

50 Its A Run

50 mts sprint

10 Burpees
50 mts sprint
20 Burpees
50 mts sprint
30 Burpees
50 mts sprint
20 Burpees
50 mts sprint
10 Burpees

BONUS:
AMRAP 5 min
5 walkouts
10 half crossfit sit-ups (make them short, just don't sit down completely)

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