You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Thursday, September 4, 2014
Victoria Park
WOD:
2 rounds or 15 min
Back lunges 20 each leg Diamond push ups 20 Ice skaters 20 each leg Bench jumps 20 Back extensions 20 Jumping squats 20 Walkouts 20
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