Train, lazy ass, train

AMRAP 15 minutes

16 burpees
8 pushups
16 iceskaters
8 hindu pushups
16 crossfit sit ups, but with legs extended (not as shown in the video)

100 reps / 400 metres

100 burpees - run 400 metres
100 crossfit sit ups - run 400 metres
100 pushups - run 400 metres
100 squats - run 400 metres

Fierce Fifty

50 burpees
50 bottom to bottom squat
50 lunges
50 cross body mountain climbers (left/right =1)
50 crossfit sit ups
50 pushups
50 broad jumps
50 elbow to hand plank
50 jumping jacks
50 ice-skaters (left/right=1)

EMOM Party

EMOM*

Minute 1-5
5 burpees
5 pushups
5 squats

Minute 6-10
15 russian twists
15 crossfit sit up

Minute 11-15
5 burpees
5 pushups
5 squats

Minute 16-20
15 russian twists
15 crossfit sit up


*“EMOM” stands for “every minute, on the minute.” Meaning, you are to perform a specific task every time the clock hits :00. If you finish before

300

100 Squats
100 Abs (same exercise - of choice)
100 Pushups

Run 1600 metres.

Naturally Strong Partners!

5 rounds

20 metres: Wheelbarrow (10 m each)
20 metres: Partner carry (10 m each)
20 metres: Bearcrawl (20m each facing each other)
20 Plank Pushups (10 each)
20 Partner Legs Throwdowns (10 each)

One training a day keeps the doctor away!

2 rounds:

Run 800m.
10 Walkouts
10 Burpees
20 Crunches with knee hug
20 Supermans
30 Pushups
30 Lunges

Rainy day, training day

100 Air squats
5 Push Up Walkouts
75 Crossfit sit ups
10 Push Up Walkouts
50 180° squats
15 Push Up Walkouts
25 V ups
20 Push Up Walkouts

Beast Mode On

4 rounds

200m. run
20 superman
20 pushups
20 iceskaters
20 V-ups
10 decksquats
10 walkouts

Before & After

Rounds depending level
Advanced: 5; Intermediate: 4; Beginner: 3

20 split squats
10 pike shoulder presses 
10 leg raises 
6 staggered push ups
6 tricep extentions
20 seconds hollow hold 
10 burpees

And then...

 15 minute stretching

Enjoy!