EMOM Party

EMOM*

Minute 1-5
5 burpees
5 pushups
5 squats

Minute 6-10
15 russian twists
15 crossfit sit up

Minute 11-15
5 burpees
5 pushups
5 squats

Minute 16-20
15 russian twists
15 crossfit sit up


*“EMOM” stands for “every minute, on the minute.” Meaning, you are to perform a specific task every time the clock hits :00. If you finish before