Ofelia

5 min plank

3 Rounds:
20 Bastard burpees
30 Sit ups
40 Superman
50 Jumping jacks
60 Russian twists

‪300 Abs (any type)

The sunny WOD

5 Rounds

20 Skater jumps
40 metres Broad jumps
20 Jumping lunges
40 metres Bear crawl

‪300 Abs (any type)

Springtime

A) 6 rounds as quick as possible:
Run 100 mts
Rest 8 seconds

b) 4 rounds for time:
Run 100 mts
20 push ups
20 sit ups
20 mountain climbers

300 ABS (any type)

Bastard muahahaha

3 ROUNDS (as fast as possible - record your time!)
20 Plank with rotation
20 sit-ups
20 Hollowrocks
20 Decksquats
20 Bastard Burpees