You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Monday, July 7, 2014
Monday Morning
20 burpees
30 squats
50 Double Unders or 150 simple jumps
300 mts sprint
30 xfit sit ups
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