You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Monday, July 7, 2014
Six Pack Party
4 rounds
30 v-ups
60 bicycles
30 weighted sit-ups
60 flutter kicks
30 toe touches
60 mountain climbers
400 m run
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