You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Thursday, May 1, 2014
50/50/150
50 xfit abs 50 superman 150 simple ropes 50 side to side 50 superman 150 simple ropes 50 xfit abs 50 superman 150 simple ropes 50 side to side 50 superman 150 simple ropes 1600 mts
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