You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Saturday, May 31, 2014
Tabata Party
Tabata run
Rest 1 min
Tabata squats
Rest 1 min
Tabata burpees
Rest 1 min
Tabata pushups
Rest 1 min
Tabata sit ups
Rest 1 min
Pro tip: run as fast as you can and do everything as fast as you can. There are rest times!
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