You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Monday, May 12, 2014
P&P
2 rounds
50 burpees (5 reps) 100 squats/jumpsquats (10 reps) 50 hindu push ups/regular pushups (5 reps) 100 crossfit sit ups (10 reps) run 800 m.
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