Challenge #2

Yes - you will feel like dying.

21-18-15-12-9-6-3
Decksquat burpee
Knee hug crunches
Mountain Climbers
Pushups

Video: Knee hug crunches

Abs, Abs, Baby

100 knee hug crunches
30 half burpees
20 pushups
10 walkouts
200m. Run

100 crossfit sit-ups
30 broadjumps
20 crossbody mountainclimbers
10 decksquats
200m. Run

100 side to side
30 superman
20 ninja jumps
10 pistols
200m. Run

Video: Knee hug crunches

Double-Trouble

Partner WOD - One does a static position and the other one does the exercise and then the other way round. Then both run. Love this WOD!

2 rounds

squat hold + 50 jumping squats + 200mts
hollow hold + 10 walkouts + 200mts
side plank + 30 hand release push ups + 200mts
low plank + 25 burpees + 200mts

Countdown

10-9-8-7-6-5-4-3-2-1

side to side abs
bastard burpees
split lunges
v-ups

Friday Funday Partner WOD

PARTNER WOD - 5 rounds

20m. partner carry 5 Burpees
back 20m. partner carry 20 squats
20m. frog jump 5 walkouts
back 20m. frog jump 20 mountain climbers
20m. wheelbarrow 5 burpee decksquats
back 20m. wheelbarrow 20 v-ups

Niko

15 min time cap

2 walkouts
4 claping pushups
100 m. Run
4 walkouts
8 claping pushups
200 m. Run
6 walkouts
12 claping pushups

... and so on

walkouts go up in 2s, pushups in 4, running in 100m

Clarita

7 rounds - 20 min time cap

15 superman
15 pushups
10 squats jumps
5 bastard burpees

The Wheelbarrow Partners - Partner WOD

For 2 people, each one does half repetitions. So each runs 200m and carries their partner 25m. in wheelbarrow then 50 xfit sit-ups each and this way you complete the whole WOD. Have fun!

WOD:

400m run
- 50m wheelbarrow carry
100 xfit sit-ups
- 50m wheelbarrow carry
50 hand release push ups
- 50m wheelbarrow carry
30 bastard burpees
- 50m wheelbarrow carry
100 squats

Seven

7 rounds

7 burpees
7 crossfit sit-ups
7 pushups
7 split lunges
7 walkouts
7 squats
7 V-ups

World Cup Training - Part 1

10 ROUNDS

50m. sprint
10 pushups
50m. backwards sprint
20 mountainclimbers
50m. sprint
10 half burpees
50m. backwards sprint
20 side to side abs

Patricio

4 rounds

Bastard Burpees x 15
Jumping Jacks x 50
150 single rope jumps
30 crossfit sit ups

Ab Blast

5 rounds

15 pushups
15 crossfit sit ups
15 hollow rocks
20 side to side
25 Superman

Pedro

800 mts run
20 walkouts (10 each)
30 burpees (at the same time)

600 mts run
30 walkouts (15 each)
20 burpees (at the same time)

400 mts run
40 walkouts (20 each)
10 burpees (at the same time)

200 mts run

With Love

2 ROUNDS

10 Cf sit ups / 10 walkouts
20 V-ups / 20 burpees
30 side to side / 30 pushups
40 short abs / 40 Cf mountain climbers
50 simple jumps / 50 squats
2 min plank / 800m. Run

Penelope

4 Rounds

20 m climbers
30 sentadillas
40 push ups
50 abs

Static + Twenties

First part

2 min plank
2 min squat hold
2 min hollow hold

Then 3 rounds for time

20 push-ups
20 crossfit sit ups
20 leg flutters
20 side to side
20 squat jumps

10x50

10 exercises of your choice, 50 reps each.

Example exercises:

Mountain climbers
Cfit sit-ups
Squats

Burpees

Pushups
Side to side abs
Ice skaters
Push ups
V-ups
Lunges
Plank shoulder touches
Up down plank

Leg flutter

Jumping jacks