You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Wednesday, June 11, 2014
Pedro
800 mts run 20 walkouts (10 each) 30 burpees (at the same time)
600 mts run 30 walkouts (15 each) 20 burpees (at the same time)
400 mts run 40 walkouts (20 each) 10 burpees (at the same time)
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