You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Wednesday, June 11, 2014
With Love
2 ROUNDS
10 Cf sit ups / 10 walkouts 20 V-ups / 20 burpees 30 side to side / 30 pushups 40 short abs / 40 Cf mountain climbers 50 simple jumps / 50 squats 2 min plank / 800m. Run
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