Partner WOD - One does a static position and the other one does the exercise and then the other way round. Then both run. Love this WOD!
2 rounds
squat hold + 50 jumping squats + 200mts
hollow hold + 10 walkouts + 200mts
side plank + 30 hand release push ups + 200mts
low plank + 25 burpees + 200mts
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