You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Wednesday, June 11, 2014
Ab Blast
5 rounds
15 pushups 15 crossfit sit ups 15 hollow rocks 20 side to side 25 Superman
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