You DON'T need a box and equipment to be able to crossfit. All this WODs are 100% possible to do in a park, enjoying nature but still giving your max. If you are the kind of person that doesn't pay 250 bucks per month for a box, and prefer doing exercises in parks or in the comfort of home then this is for you! Please leave me comments so I can improve. NO EQUIPMENT NEEDED!
Friday, June 27, 2014
World Cup Training - Part 1
10 ROUNDS
50m. sprint 10 pushups 50m. backwards sprint 20 mountainclimbers 50m. sprint 10 half burpees 50m. backwards sprint 20 side to side abs
No comments:
Post a Comment
Did you like this WOD?