Friday, June 27, 2014

Abs, Abs, Baby

100 knee hug crunches
30 half burpees
20 pushups
10 walkouts
200m. Run

100 crossfit sit-ups
30 broadjumps
20 crossbody mountainclimbers
10 decksquats
200m. Run

100 side to side
30 superman
20 ninja jumps
10 pistols
200m. Run

Video: Knee hug crunches

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